Charleston Middle School -

There is still time to participate in the Reading Bingo Challenge at CMS! You just need at least one Bingo to have your name put in the drawing. Bingo Sheets due on May 18th! https://youtu.be/Qosyk19pnFM

050420 300 (Legs) Accumulate 300 total of each exercise. Doesn’t matter how. Examples: 3 rounds 10 each 6 rounds 5 each • High knees • Leg raises • Bulgarian Split Squats • Jump Squats • Calf Raises Between rounds 30 jumping jacks.

Hello, hello! Today's art project is all about dream catchers! Check out the website for more information :) https://youtu.be/Ll7hkbgJUhM https://sites.google.com/view/artwithdarb/home

050120 You decide! Combine your favorite moves and get after it! Brave enough to share? Drop in the comments.

043020 Isometric training: Hold each position for 30 seconds, resting up to 30: Low squat Right side plank Low squat Left side plank Triceps hold high(on step) High plank Left arm off ground Tricep hold low High Plank Right arm off ground

Here's a fun and simple lesson on mandala painting! They are very mesmerizing and soothing to create (perfect for anybody with anxiety!). https://youtu.be/3Xz17wZF3QE Check out the website for more help and ideas! https://sites.google.com/view/artwithdarb

042820 8 rounds: 400 Meters 30 air squats Remember keep moving! Again modify as you see fit. Try to finish within 30 minutes!

042720 Backpack Workout Add books, towels, anything to add some weight to the backpack. 10 Rounds 5 burpees jumping over bag 10 shoulder to overhead with bag 200 M run Or do 10 20 Meter sprints

Today's CMS art project is practicing portraits! Try drawing a face as realistically as you can BEFORE watching the video and again! Make sure you check out the website for a helpful diagram and more! https://youtu.be/m7i5NsFJR_w https://sites.google.com/view/artwithdarb

CMS Students- Share something fun you did, a goal you accomplished, or a highlight from your week! Let's celebrate together! Login using your school email and password: https://flipgrid.com/cmsbragboard.

042420 Reflection Friday. YouTube Yoga. Find a quiet space and just breath for 10 mins. Stretch out those sore muscles. Write a note to someone you miss seeing! Anything that will relax not only your muscles but your mind as well!

042320 Backpack Ruck Fill your backpack with about 12-20lbs. Go for a jog! 20 mins continually moving is what to shot for. Modifications:empty backpack or none . Try to jog the whole 20!

Celebrate Earth Day with Us! CMS science teachers Mrs. Lutz and Mrs. Sherwood challenge students and families to participate in this Earth Day Choice Board: https://tinyurl.com/ya9r6n99! Share some photos of your participation!

Here's a fun project that relates to history & current events: Plague Masks! Check out the website for a link to the lesson (it has an advanced & easier version you can use), video on plague masks, & more! https://youtu.be/W70EXlOBVHY https://sites.google.com/view/artwithdarb

042220 HIIT Training 30 seconds of work 10 seconds of rest or plank not rest: 20 minutes Wall-Sits High-Knees Step-ups Push-ups

42120 Using a driveway, long sidewalk or garage, anywhere that you can run across. Start at one side do 20 jumping jacks, sprint to the other side do 20 air squats, sprint back to the other side do 19 jumping jacks…. continue all the way down to 1.

Here's a messy project based on Jackson Pollock! (Head's up, there is a slight glitch in the middle) Make sure you check out the website for the presentation on Pollock and more! https://sites.google.com/view/artwithdarb https://youtu.be/TRfUQpuSKC4 Enjoy :)

100 Burpees!! This is pure test of will. The most important thing is to keep moving. Do 10 at a time, take a 3 second rest. But keep moving.

Charleston Middle School students, are you ready for a challenge? Reading Bingo is Here! https://youtu.be/Qosyk19pnFM

Ladder 10-9-8-7-6-5-4-3-2-1 Push-ups Sit-ups Feeling good go back the other way or run 400 Meters between each round!