Charleston Middle School -

040720 4 rounds 400 M Run/Walk 1 min Plank or sit-ups 4 rounds 400 M Run/walk 1 min jump ropes/jumping jacks Modifications: Do less rounds, do less running

040620 7 Minutes of Line Facing Burpees Make a 6-inch-wide line with tape. Face the tape. Perform burpee Jump over line.Jump back over line. (Only do burpee on 1 side) Repeat until 7 mins is up. Modifications: Plank instead of burpee. Walk over line, don’t jump.

To our students at Charleston Middle School.....

To our students at Charleston Middle School.....

To our students at Charleston Middle School....

WOD 040320 5 Rounds 20 push-ups 20 air squats 20 sit-ups Modifiers push-ups= hand-release push-ups, air squats=use a chair, sit-ups=ab crunch

WOD 040220 4 mins run(walk)/ 10 jump ropes(jumping jacks) 3 mins run/ 20 jumping ropes 2 mins run/ 30 jumping ropes 1 min run/ 40 jumping jacks Then go back up the ladder! Too easy , repeat. Too hard, decrease the numbers in half. Just keep moving !Please post times in comments.

We can't be together but we can be united in exercise! I will be posting a Workout of the Day daily. Every workout can be modified so don't be intimidated to try. Looking forward to seeing how everyone does. So please post your times in comments.

Here's another art project: Monet Oil Resist! https://youtu.be/0RN1a5wl0wQ (You also get to see my dogs pop up in this demo!) Be sure to check out the site for a presentation on Monet and Impressionism, the lesson, and more! https://sites.google.com/view/artwithdarb

Many teachers are posting assignments on Microsoft Teams! Here are a couple ways to access and submit. 1) On the Web: https://youtu.be/eb7nEhPtHt8 2) Access Assignments on Apps: https://youtu.be/qEI94792hY8 3) Submit Assignments on Apps:https://youtu.be/bsoXJuikR7k

Mediacom is currently offering reduced internet prices to K-12 families in need through their Connect 2 Complete program. To get more information or find out if you qualify, go to: https://mediacomc2c.com/

Here are some fun special effects makeup projects to tryout while your stuck at home! Wounds: https://youtu.be/IbIMCc0wgSo 3rd Degree Burns: https://youtu.be/JWGAOgnA1ow New lessons can be found on Mon, Wed, and Fri on the site: https://sites.google.com/view/artwithdarb

7th Grade Art: Here's a demo on how to papier mache! https://youtu.be/Nh09G9CdRMk Keep sending me your art & checking out the site, Starting next week, I'll be adding new videos daily on different techniques & how other demos! https://sites.google.com/view/artwithdarb

Ms. Thompson, Art Teacher for the 7th Grade Exploratory Classes has created a website with some great materials for your student to look at over break. https://sites.google.com/view/artwithdarb

Get the most up-to-date information about homework, resources, and important dates from the teachers at CMS by accessing their Team and personal pages. Access on web: https://youtu.be/zenLFtpdIgo Access on Charleston CUSD#1 App: https://youtu.be/DJ5Jgh1YW98

Parents/Guardians: don’t forget, packet pickup at Charleston Middle School tomorrow (March 23) from 10-11:30 a.m.

Students, need help accessing your email from home? Check out this YouTube video on how to get to Office 365 to check your email and use OneDrive: https://youtu.be/MjlRI5IqjDc.

Students/Parents/Guardians: Teen Reach is cancelled for today (Friday, March 13).

CMS students in Ms. Thompson’s 7-Gold art class recently worked with pastels to create their own renditions of Vincent van Gogh’s “Starry Night”.

When it’s raining outdoors, CMS track & field practice moves indoors.