Charleston Middle School -

042720 Backpack Workout Add books, towels, anything to add some weight to the backpack. 10 Rounds 5 burpees jumping over bag 10 shoulder to overhead with bag 200 M run Or do 10 20 Meter sprints

Today's CMS art project is practicing portraits! Try drawing a face as realistically as you can BEFORE watching the video and again! Make sure you check out the website for a helpful diagram and more! https://youtu.be/m7i5NsFJR_w https://sites.google.com/view/artwithdarb

CMS Students- Share something fun you did, a goal you accomplished, or a highlight from your week! Let's celebrate together! Login using your school email and password: https://flipgrid.com/cmsbragboard.

042420 Reflection Friday. YouTube Yoga. Find a quiet space and just breath for 10 mins. Stretch out those sore muscles. Write a note to someone you miss seeing! Anything that will relax not only your muscles but your mind as well!

042320 Backpack Ruck Fill your backpack with about 12-20lbs. Go for a jog! 20 mins continually moving is what to shot for. Modifications:empty backpack or none . Try to jog the whole 20!

Celebrate Earth Day with Us! CMS science teachers Mrs. Lutz and Mrs. Sherwood challenge students and families to participate in this Earth Day Choice Board: https://tinyurl.com/ya9r6n99! Share some photos of your participation!

Here's a fun project that relates to history & current events: Plague Masks! Check out the website for a link to the lesson (it has an advanced & easier version you can use), video on plague masks, & more! https://youtu.be/W70EXlOBVHY https://sites.google.com/view/artwithdarb

042220 HIIT Training 30 seconds of work 10 seconds of rest or plank not rest: 20 minutes Wall-Sits High-Knees Step-ups Push-ups

42120 Using a driveway, long sidewalk or garage, anywhere that you can run across. Start at one side do 20 jumping jacks, sprint to the other side do 20 air squats, sprint back to the other side do 19 jumping jacks…. continue all the way down to 1.

Here's a messy project based on Jackson Pollock! (Head's up, there is a slight glitch in the middle) Make sure you check out the website for the presentation on Pollock and more! https://sites.google.com/view/artwithdarb https://youtu.be/TRfUQpuSKC4 Enjoy :)

100 Burpees!! This is pure test of will. The most important thing is to keep moving. Do 10 at a time, take a 3 second rest. But keep moving.

Charleston Middle School students, are you ready for a challenge? Reading Bingo is Here! https://youtu.be/Qosyk19pnFM

Ladder 10-9-8-7-6-5-4-3-2-1 Push-ups Sit-ups Feeling good go back the other way or run 400 Meters between each round!

Here's a fun, new painting project based on Georgia O'Keeffe! Don't forget to check out the art website for more information on O'Keeffe and the project :) https://youtu.be/mhxEteNZC3g https://sites.google.com/view/artwithdarb

5-gallon bucket workout: Load bucket with rocks/ dirt. Walk 50 meters with bucket in one hand. Bear hug bucket do 5 air squats. Walk back 50 meters with bucket in other hand. Do 5 air squats. Repeat doing each arm 5 times.

Need some new books? Ms. Pantle shares in this video how to access free audiobooks: https://youtu.be/lQlOZXPTC3Y.

Deck of Cards: Pull random card and perform the number of reps of card and corresponding movement on card. Ace-1 J-11 Q-12 K-13 20 Mins. Hearts: Push-ups Spades: Lunges Diamonds: Sit-ups Clubs: Air Squats Jokers: 15 burpees

2:00 min run 1:00 min walk 2:00 min run 1:00 walk 2:00 min run 1:00 walk 2:00 run 1 min walk 2:00 run 1 min walk 5 min cool down No real modifications do your best! Keep moving.

041020 2 Cans from the kitchen 1 each hand Palms facing body 4 rounds 25 front raises 25 lateral raises 25 Bicep curls Add more= face palms out and repeat.

Here's another video on drawing realistically! I saw some great results from the first video; I hope you enjoy this one as well! https://youtu.be/B9EjPcO1nlA https://sites.google.com/view/artwithdarb