CMS Softball Tryouts
almost 4 years ago, CUSD1
almost 4 years ago, CUSD1
Charleston Middle School Cheer 2020-21
almost 4 years ago, CUSD1
almost 4 years ago, Keefe, Tim
Congratulations to the winners of the Reading Bingo Challenge at CMS: Alexis Gray, Bailey Wolfe, and Paul Eckert! Thanks to all those that participated!
almost 4 years ago, Pantle, Holly
about 4 years ago, Keefe, Tim
CMS: Monday is the deadline for the Bingo Reading Challenge! Remember winners will get a gift card to Amazon or Starbucks. ALL library books are due back to CMS by Friday, May 22.
about 4 years ago, Pantle, Holly
about 4 years ago, Pitcher, Michael
While we would have ordinarily done demonstrative speeches in the classroom, Ms. Bickford's class had the opportunity to get creative in their demonstrations. Here's a student demonstrating how to make lemon bars, tasty style.
https://youtu.be/OmCEp5JRxGA about 4 years ago, Keefe, Tim
about 4 years ago, Pantle, Holly
about 4 years ago, Darbie Thompson
about 4 years ago, Darbie Thompson
about 4 years ago, Darbie Thompson
There is still time to participate in the Reading Bingo Challenge at CMS! You just need at least one Bingo to have your name put in the drawing. Bingo Sheets due on May 18th!
https://youtu.be/Qosyk19pnFM about 4 years ago, Pantle, Holly
050420
300 (Legs)
Accumulate 300 total of each exercise. Doesn’t matter how.
Examples:
3 rounds 10 each
6 rounds 5 each
• High knees
• Leg raises
• Bulgarian Split Squats
• Jump Squats
• Calf Raises
Between rounds 30 jumping jacks.
about 4 years ago, Hanson, Sallie
about 4 years ago, Darbie Thompson
050120
You decide!
Combine your favorite moves and get after it! Brave enough to share? Drop in the comments.
about 4 years ago, Hanson, Sallie
043020
Isometric training:
Hold each position for 30 seconds, resting up to 30:
Low squat
Right side plank
Low squat
Left side plank
Triceps hold high(on step)
High plank Left arm off ground
Tricep hold low
High Plank Right arm off ground
about 4 years ago, Hanson, Sallie
about 4 years ago, Darbie Thompson
042820
8 rounds:
400 Meters
30 air squats
Remember keep moving!
Again modify as you see fit. Try to finish within 30 minutes!
about 4 years ago, Hanson, Sallie