There is still time to participate in the Reading Bingo Challenge at CMS! You just need at least one Bingo to have your name put in the drawing. Bingo Sheets due on May 18th!
https://youtu.be/Qosyk19pnFMover 4 years ago, Pantle, Holly
050420
300 (Legs)
Accumulate 300 total of each exercise. Doesn’t matter how.
Examples:
3 rounds 10 each
6 rounds 5 each
• High knees
• Leg raises
• Bulgarian Split Squats
• Jump Squats
• Calf Raises
Between rounds 30 jumping jacks.
over 4 years ago, Hanson, Sallie
over 4 years ago, Darbie Thompson
050120
You decide!
Combine your favorite moves and get after it! Brave enough to share? Drop in the comments.
over 4 years ago, Hanson, Sallie
043020
Isometric training:
Hold each position for 30 seconds, resting up to 30:
Low squat
Right side plank
Low squat
Left side plank
Triceps hold high(on step)
High plank Left arm off ground
Tricep hold low
High Plank Right arm off ground
over 4 years ago, Hanson, Sallie
over 4 years ago, Darbie Thompson
042820
8 rounds:
400 Meters
30 air squats
Remember keep moving!
Again modify as you see fit. Try to finish within 30 minutes!
over 4 years ago, Hanson, Sallie
042720
Backpack Workout
Add books, towels, anything to add some weight to the backpack.
10 Rounds
5 burpees jumping over bag
10 shoulder to overhead with bag
200 M run
Or do 10 20 Meter sprints
over 4 years ago, Hanson, Sallie
over 4 years ago, Darbie Thompson
CMS Students- Share something fun you did, a goal you accomplished, or a highlight from your week! Let's celebrate together! Login using your school email and password:
https://flipgrid.com/cmsbragboard.
over 4 years ago, Pantle, Holly
042420
Reflection Friday.
YouTube Yoga.
Find a quiet space and just breath for 10 mins.
Stretch out those sore muscles.
Write a note to someone you miss seeing!
Anything that will relax not only your muscles but your mind as well!
over 4 years ago, Hanson, Sallie
042320
Backpack Ruck
Fill your backpack with about 12-20lbs. Go for a jog! 20 mins continually moving is what to shot for. Modifications:empty backpack or none . Try to jog the whole 20!
over 4 years ago, Hanson, Sallie
Celebrate Earth Day with Us! CMS science teachers Mrs. Lutz and Mrs. Sherwood challenge students and families to participate in this Earth Day Choice Board:
https://tinyurl.com/ya9r6n99! Share some photos of your participation!
over 4 years ago, Pantle, Holly
over 4 years ago, Darbie Thompson
042220
HIIT Training
30 seconds of work
10 seconds of rest or plank not rest:
20 minutes
Wall-Sits
High-Knees
Step-ups
Push-ups
over 4 years ago, Hanson, Sallie
42120
Using a driveway, long sidewalk or garage, anywhere that you can run across. Start at one side do 20 jumping jacks, sprint to the other side do 20 air squats, sprint back to the other side do 19 jumping jacks…. continue all the way down to 1.
over 4 years ago, Hanson, Sallie
over 4 years ago, Darbie Thompson
100 Burpees!!
This is pure test of will. The most important thing is to keep moving. Do 10 at a time, take a 3 second rest. But keep moving.
over 4 years ago, Hanson, Sallie
over 4 years ago, Pantle, Holly
Ladder
10-9-8-7-6-5-4-3-2-1
Push-ups
Sit-ups
Feeling good go back the other way or run 400 Meters between each round!
over 4 years ago, Hanson, Sallie