Charleston Middle School students, are you ready for a challenge? Reading Bingo is Here! https://youtu.be/Qosyk19pnFM
Ladder
10-9-8-7-6-5-4-3-2-1
Push-ups
Sit-ups
Feeling good go back the other way or run 400 Meters between each round!
5-gallon bucket workout:
Load bucket with rocks/ dirt.
Walk 50 meters with bucket in one hand.
Bear hug bucket do 5 air squats.
Walk back 50 meters with bucket in other hand.
Do 5 air squats.
Repeat doing each arm 5 times.
Deck of Cards:
Pull random card and perform the number of reps of card and corresponding movement on card.
Ace-1 J-11 Q-12 K-13
20 Mins.
Hearts: Push-ups
Spades: Lunges
Diamonds: Sit-ups
Clubs: Air Squats
Jokers: 15 burpees
Here's a fun, new painting project based on Georgia O'Keeffe! Don't forget to check out the art website for more information on O'Keeffe and the project :)
https://youtu.be/mhxEteNZC3g
https://sites.google.com/view/artwithdarb
Need some new books? Ms. Pantle shares in this video how to access free audiobooks: https://youtu.be/lQlOZXPTC3Y.
2:00 min run
1:00 min walk
2:00 min run
1:00 walk
2:00 min run
1:00 walk
2:00 run
1 min walk
2:00 run
1 min walk
5 min cool down
No real modifications do your best! Keep moving.
041020
2 Cans from the kitchen 1 each hand
Palms facing body
4 rounds
25 front raises
25 lateral raises
25 Bicep curls
Add more= face palms out and repeat.
040920 20 Minutes As Many Rounds as Possible (AMRAP) With Broomstick 5 Over head squats( arms above head & squat) 10 Bent over rows 15 Dead Lifts 20 step-ups(use stairs or do toe taps to object) Just keep moving on this one! Too easy use dumb-bells, too hard don't use broom
040820
5 Rounds
20 wall-balls 9ft.
20 lunges, ball overhead w/twist
20 triceps extensions with ball overhead
Rest 1 min.
Modifications:
Use basketball to lower height
Lunge halfway not to the ground
Here's another video on drawing realistically! I saw some great results from the first video; I hope you enjoy this one as well!
https://youtu.be/B9EjPcO1nlA
https://sites.google.com/view/artwithdarb
Charleston Middle School will be closed for homework packet pickups on Friday, April 10 and Monday, April 13. We will reopen on Wednesday, April 15.
040720
4 rounds
400 M Run/Walk
1 min Plank or sit-ups
4 rounds
400 M Run/walk
1 min jump ropes/jumping jacks
Modifications:
Do less rounds, do less running
040620
7 Minutes of Line Facing Burpees
Make a 6-inch-wide line with tape.
Face the tape.
Perform burpee
Jump over line.Jump back over line.
(Only do burpee on 1 side)
Repeat until 7 mins is up.
Modifications:
Plank instead of burpee. Walk over line, don’t jump.
To our students at Charleston Middle School.....
To our students at Charleston Middle School.....
To our students at Charleston Middle School....
WOD 040320
5 Rounds
20 push-ups
20 air squats
20 sit-ups
Modifiers push-ups= hand-release push-ups, air squats=use a chair, sit-ups=ab crunch
WOD 040220
4 mins run(walk)/ 10 jump ropes(jumping jacks)
3 mins run/ 20 jumping ropes
2 mins run/ 30 jumping ropes
1 min run/ 40 jumping jacks
Then go back up the ladder!
Too easy , repeat. Too hard, decrease the numbers in half. Just keep moving !Please post times in comments.
We can't be together but we can be united in exercise!
I will be posting a Workout of the Day daily. Every workout can be modified so don't be intimidated to try. Looking forward to seeing how everyone does. So please post your times in comments.