043020 Isometric training: Hold each position for 30 seconds, resting up to 30: Low squat Right side plank Low squat Left side plank Triceps hold high(on step) High plank Left arm off ground Tricep hold low High Plank Right arm off ground
over 2 years ago, Hanson, Sallie
Here's a fun and simple lesson on mandala painting! They are very mesmerizing and soothing to create (perfect for anybody with anxiety!). https://youtu.be/3Xz17wZF3QE Check out the website for more help and ideas! https://sites.google.com/view/artwithdarb
over 2 years ago, Darbie Thompson
Mandala
042820 8 rounds: 400 Meters 30 air squats Remember keep moving! Again modify as you see fit. Try to finish within 30 minutes!
over 2 years ago, Hanson, Sallie
042720 Backpack Workout Add books, towels, anything to add some weight to the backpack. 10 Rounds 5 burpees jumping over bag 10 shoulder to overhead with bag 200 M run Or do 10 20 Meter sprints
over 2 years ago, Hanson, Sallie
Today's CMS art project is practicing portraits! Try drawing a face as realistically as you can BEFORE watching the video and again! Make sure you check out the website for a helpful diagram and more! https://youtu.be/m7i5NsFJR_w https://sites.google.com/view/artwithdarb
over 2 years ago, Darbie Thompson
Portraits
CMS Students- Share something fun you did, a goal you accomplished, or a highlight from your week! Let's celebrate together! Login using your school email and password: https://flipgrid.com/cmsbragboard.
over 2 years ago, Pantle, Holly
042420 Reflection Friday. YouTube Yoga. Find a quiet space and just breath for 10 mins. Stretch out those sore muscles. Write a note to someone you miss seeing! Anything that will relax not only your muscles but your mind as well!
over 2 years ago, Hanson, Sallie
042320 Backpack Ruck Fill your backpack with about 12-20lbs. Go for a jog! 20 mins continually moving is what to shot for. Modifications:empty backpack or none . Try to jog the whole 20!
over 2 years ago, Hanson, Sallie
Celebrate Earth Day with Us! CMS science teachers Mrs. Lutz and Mrs. Sherwood challenge students and families to participate in this Earth Day Choice Board: https://tinyurl.com/ya9r6n99! Share some photos of your participation!
over 2 years ago, Pantle, Holly
Here's a fun project that relates to history & current events: Plague Masks! Check out the website for a link to the lesson (it has an advanced & easier version you can use), video on plague masks, & more! https://youtu.be/W70EXlOBVHY https://sites.google.com/view/artwithdarb
over 2 years ago, Darbie Thompson
042220 HIIT Training 30 seconds of work 10 seconds of rest or plank not rest: 20 minutes Wall-Sits High-Knees Step-ups Push-ups
over 2 years ago, Hanson, Sallie
42120 Using a driveway, long sidewalk or garage, anywhere that you can run across. Start at one side do 20 jumping jacks, sprint to the other side do 20 air squats, sprint back to the other side do 19 jumping jacks…. continue all the way down to 1.
over 2 years ago, Hanson, Sallie
Here's a messy project based on Jackson Pollock! (Head's up, there is a slight glitch in the middle) Make sure you check out the website for the presentation on Pollock and more! https://sites.google.com/view/artwithdarb https://youtu.be/TRfUQpuSKC4 Enjoy :)
over 2 years ago, Darbie Thompson
Pollock
100 Burpees!! This is pure test of will. The most important thing is to keep moving. Do 10 at a time, take a 3 second rest. But keep moving.
over 2 years ago, Hanson, Sallie
Charleston Middle School students, are you ready for a challenge? Reading Bingo is Here! https://youtu.be/Qosyk19pnFM
over 2 years ago, Pantle, Holly
Ladder 10-9-8-7-6-5-4-3-2-1 Push-ups Sit-ups Feeling good go back the other way or run 400 Meters between each round!
over 2 years ago, Hanson, Sallie
Here's a fun, new painting project based on Georgia O'Keeffe! Don't forget to check out the art website for more information on O'Keeffe and the project :) https://youtu.be/mhxEteNZC3g https://sites.google.com/view/artwithdarb
over 2 years ago, Darbie Thompson
O'Keeffe
5-gallon bucket workout: Load bucket with rocks/ dirt. Walk 50 meters with bucket in one hand. Bear hug bucket do 5 air squats. Walk back 50 meters with bucket in other hand. Do 5 air squats. Repeat doing each arm 5 times.
over 2 years ago, Hanson, Sallie
Need some new books? Ms. Pantle shares in this video how to access free audiobooks: https://youtu.be/lQlOZXPTC3Y.
over 2 years ago, Pantle, Holly
Deck of Cards: Pull random card and perform the number of reps of card and corresponding movement on card. Ace-1 J-11 Q-12 K-13 20 Mins. Hearts: Push-ups Spades: Lunges Diamonds: Sit-ups Clubs: Air Squats Jokers: 15 burpees
over 2 years ago, Hanson, Sallie