Hold each position for 30 seconds, resting up to 30:
Right side plank
Left side plank
Triceps hold high(on step)
High plank Left arm off ground
Tricep hold low
High Plank Right arm off ground
30 air squats
Remember keep moving!
Again modify as you see fit. Try to finish within 30 minutes!
Add books, towels, anything to add some weight to the backpack.
5 burpees jumping over bag
10 shoulder to overhead with bag
200 M run
Or do 10 20 Meter sprints
CMS Students- Share something fun you did, a goal you accomplished, or a highlight from your week! Let's celebrate together! Login using your school email and password: https://flipgrid.com/cmsbragboard
Find a quiet space and just breath for 10 mins.
Stretch out those sore muscles.
Write a note to someone you miss seeing!
Anything that will relax not only your muscles but your mind as well!
Fill your backpack with about 12-20lbs. Go for a jog! 20 mins continually moving is what to shot for. Modifications:empty backpack or none . Try to jog the whole 20!
Celebrate Earth Day with Us! CMS science teachers Mrs. Lutz and Mrs. Sherwood challenge students and families to participate in this Earth Day Choice Board: https://tinyurl.com/ya9r6n99
! Share some photos of your participation!
30 seconds of work
10 seconds of rest or plank not rest:
Using a driveway, long sidewalk or garage, anywhere that you can run across. Start at one side do 20 jumping jacks, sprint to the other side do 20 air squats, sprint back to the other side do 19 jumping jacks…. continue all the way down to 1.
This is pure test of will. The most important thing is to keep moving. Do 10 at a time, take a 3 second rest. But keep moving.
Feeling good go back the other way or run 400 Meters between each round!
5-gallon bucket workout:
Load bucket with rocks/ dirt.
Walk 50 meters with bucket in one hand.
Bear hug bucket do 5 air squats.
Walk back 50 meters with bucket in other hand.
Do 5 air squats.
Repeat doing each arm 5 times.
Deck of Cards:
Pull random card and perform the number of reps of card and corresponding movement on card.
Ace-1 J-11 Q-12 K-13
Clubs: Air Squats
Jokers: 15 burpees