042320
Backpack Ruck
Fill your backpack with about 12-20lbs. Go for a jog! 20 mins continually moving is what to shot for. Modifications:empty backpack or none . Try to jog the whole 20!
Celebrate Earth Day with Us! CMS science teachers Mrs. Lutz and Mrs. Sherwood challenge students and families to participate in this Earth Day Choice Board: https://tinyurl.com/ya9r6n99! Share some photos of your participation!
Here's a fun project that relates to history & current events: Plague Masks! Check out the website for a link to the lesson (it has an advanced & easier version you can use), video on plague masks, & more! https://youtu.be/W70EXlOBVHY https://sites.google.com/view/artwithdarb
042220
HIIT Training
30 seconds of work
10 seconds of rest or plank not rest:
20 minutes
Wall-Sits
High-Knees
Step-ups
Push-ups
42120
Using a driveway, long sidewalk or garage, anywhere that you can run across. Start at one side do 20 jumping jacks, sprint to the other side do 20 air squats, sprint back to the other side do 19 jumping jacks…. continue all the way down to 1.
100 Burpees!!
This is pure test of will. The most important thing is to keep moving. Do 10 at a time, take a 3 second rest. But keep moving.
Here's a messy project based on Jackson Pollock! (Head's up, there is a slight glitch in the middle)
Make sure you check out the website for the presentation on Pollock and more!
https://sites.google.com/view/artwithdarb
https://youtu.be/TRfUQpuSKC4
Enjoy :)
Charleston Middle School students, are you ready for a challenge? Reading Bingo is Here! https://youtu.be/Qosyk19pnFM
Ladder
10-9-8-7-6-5-4-3-2-1
Push-ups
Sit-ups
Feeling good go back the other way or run 400 Meters between each round!
5-gallon bucket workout:
Load bucket with rocks/ dirt.
Walk 50 meters with bucket in one hand.
Bear hug bucket do 5 air squats.
Walk back 50 meters with bucket in other hand.
Do 5 air squats.
Repeat doing each arm 5 times.
Need some new books? Ms. Pantle shares in this video how to access free audiobooks: https://youtu.be/lQlOZXPTC3Y.
Deck of Cards:
Pull random card and perform the number of reps of card and corresponding movement on card.
Ace-1 J-11 Q-12 K-13
20 Mins.
Hearts: Push-ups
Spades: Lunges
Diamonds: Sit-ups
Clubs: Air Squats
Jokers: 15 burpees
Here's a fun, new painting project based on Georgia O'Keeffe! Don't forget to check out the art website for more information on O'Keeffe and the project :)
https://youtu.be/mhxEteNZC3g
https://sites.google.com/view/artwithdarb
2:00 min run
1:00 min walk
2:00 min run
1:00 walk
2:00 min run
1:00 walk
2:00 run
1 min walk
2:00 run
1 min walk
5 min cool down
No real modifications do your best! Keep moving.
041020
2 Cans from the kitchen 1 each hand
Palms facing body
4 rounds
25 front raises
25 lateral raises
25 Bicep curls
Add more= face palms out and repeat.
040920 20 Minutes As Many Rounds as Possible (AMRAP) With Broomstick 5 Over head squats( arms above head & squat) 10 Bent over rows 15 Dead Lifts 20 step-ups(use stairs or do toe taps to object) Just keep moving on this one! Too easy use dumb-bells, too hard don't use broom
040820
5 Rounds
20 wall-balls 9ft.
20 lunges, ball overhead w/twist
20 triceps extensions with ball overhead
Rest 1 min.
Modifications:
Use basketball to lower height
Lunge halfway not to the ground
Here's another video on drawing realistically! I saw some great results from the first video; I hope you enjoy this one as well!
https://youtu.be/B9EjPcO1nlA
https://sites.google.com/view/artwithdarb
Charleston Middle School will be closed for homework packet pickups on Friday, April 10 and Monday, April 13. We will reopen on Wednesday, April 15.
040720
4 rounds
400 M Run/Walk
1 min Plank or sit-ups
4 rounds
400 M Run/walk
1 min jump ropes/jumping jacks
Modifications:
Do less rounds, do less running