WEIGHT LIFTING INFORMATION

CLASS GUIDELINES

BENCH PRESS PROTOCOL

PROGRAM DESIGN TIPS

SEVEN BASIC MOVEMENT PATTERNS

 

  PHYSICAL EDUCATION INFORMATION

BADMINTON

BASKETBALL

(BASKETBALL COURT DIAGRAM)

FLAG FOOTBALL

INDOOR SOCCER

MINI GOLF

PICKLEBALL

SOFTBALL

SQUARE DANCING

TENNIS

ULTIMATE FRISBEE

VOLLEYBALL